The good, the bad & the ugly

Standard

If I’m gonna do this right, I might as well share the whole truth, ugly or not.
Here goes:

Weight–195 pounds
Neck–12.5 inches
Shoulders–40.5
Chest–36
Bicep–12.5
Forearm–10.5
Wrist–7
Abs (where my pants sit)–39
Waist–34
Hips–42.5
Thigh–26
Knee–17.75
Calf–16.25
Ankle–9.25

More motivation:

Jessi Stensland

Today was pretty good. It’s hard to eat junk when there’s none in the house. Well, there are those Cheetos, but they’re just not sounding very appetizing. And that’s good. I’ve got to restock with water, yogurt, eggs, turkey, tuna, more salad fixins, apples, protein bars and shakes. I also need to buy some stuff to make low-fat smoothies with. This time of year it’s too hot to eat big meals and a smoothie will cool me off.

Menu:

1. Protein shake–9
2. Tuna on ww, Baked Doritos/water–12:30
3. South Beach chicken wraps, FF jello/water–2:30
4. Turkey Sloppy Joes, handful Doritos/Diet Mt. Dew–5:30
5. 3 whole wheat waffles with syrup/milk–8:15
Vitamin, calcium, CLA
Drank two bottles of water at the gym.

Workout:
25 minutes of HIIT
Hour of lower body and ab work and stretching
My cardio and strength have improved a lot since I started in February. However, because I’m a junk-food junkie, my body fat and weight have pretty much stayed the same. Hence, this blog.

I’m meeting a friend for a Body Jam class at 8:25 in the morning. Should be fun and sweaty. And that means I better get to bed now.

Tiff