Fitness Fridays = Physical Fridays (Apolo Ohno still rocks)

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My brother and I are all smiles at the end of my first 5K. Riley was a big motivator at the end. Can I get back to that place?

I’ve got to start somewhere and right now that’s just doing some kind of physical activity each day.  With my surgeries, my dad’s emergency and long recovery, I never got on track with my fitness goals. So instead of making these grand plans to run/walk 5 times a week, etc., I’m going to just try to do something active every day.

This week I did laundry: loading, unloading and folding and putting away. Ryan usually does the laundry, but with the change in my schedule, I’m able to do more around the house. Last night, I danced (in high heels) as Harry Connick Jr. (more on that later) sang at the VBC Concert Hall. Tomorrow I’ll be at Riley’s softball practice, likely helping out by chasing down foul balls. Every little bit helps.

I’ve edited my big goals:

Do 10 real pushups
Wear my GAP boyfriend jeans (in my closet since 2007) smallest size Lane Bryant jeans
Do the Ribbon Run 5K in October Cotton Row 5K in May
Wear my cute workout tanks/shorts again
Get my calves back into my tall boots without spillage
Carry Riley to bed without giving myself a hernia
Fit into my Bama T-shirts this football by the end of softball season
Outrun 8- and 9-year-olds at softball practice next spring by the end of summer

So those are my big goals … today. They might change tomorrow or next week as I have more time to think about where I’m headed. I will also have to decide what steps I’ll take to meet these goals. Next week’s post will cover that.

The Olympics are winding down, and tonight we saw why Apolo Anton Ohno is one of the best short-track speedskaters in the world. He had to jump over one of two skaters who went down in the quarterfinals, and he avoided another spinout in the semifinals.

He won his eighth medal as he anchored the U.S. to a bronze in the team relay. He should’ve had nine, but a ticky-tack call by a Canadian judge disqualified him (he had the silver) in the 500-meter because he touched one of the Canadian skaters. However, a different Canadian skater put his hand on a Korean skater. Then the Korean skater touched that Canadian. But who was disqualified? Ohno, the skater who was in fourth place at the time. Judging is far too subjective in speedskating.

After that disappointing ruling, Ohno came back to skate an incredible race in the relay to pull the USA to the bronze after being fourth for most of the race. His heart and drive are incredible. There’s no quit in him. A good reminder as I start my fitness journey: If an obstacle slows you down, don’t quit. Make the leap and keep skating.