I was up by 7:45, only 15 minutes late…not bad for the first day. Riley & I were at the gym by 9:15. I did 20 minutes of high-intensity interval training, or HIIT, on the treadmill and 45 minutes of upper body work, then abs and stretches.
The best part? I met another runner mom. She did the Cotton Row 5K on Memorial Day too and faster than I did. We started talking and decided to try to get a running group together. I’m meeting her Thursday at the gym for a Body Jam class. Sweet!
Menu:
1. Two bottles Propel water 9:30-10:30
2. Protein shake 11:30
3. Salad with spinach, broccoli, cheese, carrots, turkey & ranch/Diet Mt. Dew 1:00
water 3:30
4. Chicken, brown rice/Diet Mt. Dew/2 dark chocolate Hershey’s Kisses 4:30
5. Protein bar/water 6:30
6. Turkey sandwich, a few Doritos/Diet Mt. Dew 8:45
Riley ate some Cheetos earlier and spilled some on the counter. I almost put one in my mouth, then my brain woke up. “Hey! You don’t want that…put it down.” So I did. 🙂 And made my salad.
It sure would help if I wasn’t stuck at my desk working! 🙂
All in all a good day, minus the Doritos…
Good night,
Tiff
Sound Check Mama 
Hey Tiffani – Thanks for leaving a comment on my blog. I won't tell anyone about your secret infatuation with the Sox as long as you don't tell anyone about my secret infatuation with A Rod. HA!Anyway – congrats on starting over. I have another blog where I'm going to keep my fitness-related stuff. You can get to it via my profile if you're so inclined.Take care – Jen